Self Care Dancing.png
Self Care Dancing.png

7 Day Movement Self Care Guide

€9.00

Reset your energy with 7 days of gentle movement and grounding self care.

Reset your energy with 7 days of gentle movement and grounding self care.

A gentle, healing guide to help you reset your energy through soft, intuitive movement.

Reconnect with your body and create a calm, grounding routine with this 7-day movement self care guide. Each day offers a soothing ritual designed to help you release stress, soften emotional heaviness, and return to yourself with more clarity and compassion.

Perfect for women who feel overwhelmed, disconnected, or in need of a gentle reset, this guide turns movement into a nurturing daily practice -no equipment, no pressure, no perfection. Just simple rituals that support your emotional, mental, and energetic wellbeing.

✨ Inside the Guide

  • 7 daily movement rituals (3–5 mins each)

  • Supportive intentions for every day

  • Step-by-step instructions

  • Emotional + energetic reflection prompts

  • A calming Bonus Affirmations page

✨ Perfect For

  • Releasing heavy or stuck energy

  • Easing anxiety + emotional tension

  • Reconnecting with your body

  • Building a simple self care routine

  • Supporting feminine energy + intuition

  • Anyone needing gentle grounding

✨ Instant Download

This is a digital PDF you can print or use on your phone/tablet.
No shipping. Immediate access. Healing starts now.

Create a week of softness, movement, and emotional release — at your own pace, in your own space.