5 Gentle Self Love Prompts

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A free, gentle self love mini-journal with five soothing prompts to help you release overwhelm, reconnect with your body, and soften your energy. Perfect for quick moments of self care.

A free, gentle self love mini-journal with five soothing prompts to help you release overwhelm, reconnect with your body, and soften your energy. Perfect for quick moments of self care.

The 5 Gentle Self Love Prompts PDF is a calming, supportive journaling tool designed to help you reconnect with yourself in moments when your energy feels heavy or your mind feels full. These prompts guide you toward softness, emotional clarity, and self compassion — all in just a few quiet minutes.

Each prompt is intentionally crafted to help you slow down, breathe, and meet yourself with kindness. Whether you're feeling overwhelmed, disconnected, or simply craving a moment of peace, this free guide offers a simple path back to your inner calm.

Inside this freebie, you’ll find:

  • 5 nurturing self love prompts

  • Soft guidance to support emotional clarity

  • Space for reflection and grounding

  • A soothing bonus affirmation page

  • A heartfelt thank you message to close your ritual

  • Beautiful, minimalist design aligned with Recharge Rituals

Perfect for:

  • Quick self care moments

  • Stress relief

  • Emotional grounding

  • Journaling beginners

  • Reconnecting with your body and heart

Return to yourself.
Return to softness.
You deserve this moment.